A tailored plan that responds to your specific needs
Tailored Health Plans
Whatever your health goals are – to be more energised, lose weight, gain confidence, using our Think, Eat, Act approach can help you get there faster with a health plan that’s just right for you.
Talk with us one-on-one to achieve a tailored plan that responds to your own needs, lifestyle and genetic make-up. We’ll work with you to create a programme for better health and wellbeing, and support you as you reach your health goals.
Choose from plans focused on nutrition, activity, or mind, or combine all three for best effect in the comprehensive Tea Trio Plan – our gold standard, and great value.
Clinics can be at your home, at our Martinborough office, or by skype. We also provide support by phone and email once you’re underway.
We will consult with you on all three health elements: nutrition, activity and mind along with your current lifestyle. The Tea Trio sets the benchmark for all of our health plans.
Because it covers all three dimensions, we will build a plan that arms you with:
Personalised health goals focussing on enhancing your nutrition, emotional health, sleep and exercise
Are you looking for strategies & motivation to have healthier thinking, positive mood, manage stress, overcome personal challenges or actually sustain healthy eating or exercise changes? Do you suffer from:
A lack of motivation
A negative mindset preventing you from reaching your full potential?
Sarah can guide you to make real changes to improve your health and wellbeing for the long term. Sarah’s approach is warm and supportive yet practical. She uses proven strategies from a cognitive behavioural foundation designed to make a difference. Sarah knows there is much more than just knowing what you need to be healthy and can assist you break through old patterns of behaviour and thinking to create new and positive ways to live.
During the consult, you will receive an
Emotional and Physical Health Screen
Advice about the best treatment programme to meet your individual needs
A personalised action plan, with practical ideas and goals to assist in rebalancing your health
"One thing I liked about Sarah was her approachability, her flexibility and her warm nature. She simply helped me find better ways to deal with everything, and I still use those tools today. I found the experience incredibly positive and believe I would not be in the happy space I am in today without her help."
Sarah can work with you to provide a tailored nutrition programme to meet your individual health needs and lifestyle. A nutrition consult is ideal if you or a loved one suffer from:
Overweight or obesity
Irritable Bowel Syndrome (IBS)
Increased cholesterol levels or heart disease
Impaired glucose tolerance or Diabetes
High blood pressure
Polycystic Ovarian Syndrome (PCOS) or hormonal imbalances
Sarah can help you enhance your diet with a positive and proactive approach using real food, with delicious and nutrient dense meals that are quick to prepare. Sarah uses evidence-based nutritional advice that you can trust. During the consult, you will receive a
Health Screen + current food review
Advice about the best nutrition programme to meet your individual needs
A personalised nutrition plan, with practical tips to track progress, and see results.
"Faced with the challenge of being told to lose weight, and having been on yo-yo diets all my life, I thought this is just another failure coming up. That was until I consulted Sarah Percy, Dietitian. I found out that eating well is not a diet – it’s just eating healthy. And it’s so easy! The food I prepare now is colourful and tasty and you just don’t miss the bad stuff! I’ve lost in excess of 15kg in a relatively small amount of time – and this time it’s sustainable. Sarah’s changed our life". Iona 2015
We can provide a lifestyle and exercise plan for you to begin reactivating or adding value to your existing routine. Sarah can travel to you and design a home based plan using just your body and minimal equipment making it a practical, enjoyable and affordable option. Sarah also offers “walk and talk” sessions combining fitness with motivation and problem solving ideas. Meet your goals, improve fitness and achieve balance in your life with a TEA activity plan.